When most people think about weight loss, the first things that come to mind are typically diet plans, weightlifting, running on the treadmill, or even intense HIIT workouts, among other things.
In the fitness world, there is always a new diet plan or some influencer offering their personally curated workout routine with specific exercises they swear by.
They promise that you will obtain a slim waist or achieve a larger glute that resembles their own if you just purchase and follow their strict fitness routine.
What many people don’t realize is that weight loss doesn’t have to be complicated, and you don’t need to spend exuberant amounts of time in the gym to achieve results. In fact, it can be as simple as walking every day.
Can You Truly Lose Weight Just from Walking?
The simple answer to this question is yes! You can absolutely lose weight just by walking. Having said that, the key to any fitness routine is consistency.
It’s important to incorporate at least 20 minutes of walking into your routine every day. Even if you have an extremely busy schedule, this can easily be done by breaking up your walking sessions throughout the day.
For example, if you work in an office, you can take a five-minute break every 2-3 hours to get in those steps without being away from your desk for too long at one time.
By doing this, you are not only distributing your steps throughout the day, which is beneficial for your overall health but also stimulating blood flow to the brain, thereby helping to increase your mental clarity and improve job performance.
What is WalkFit?
WalkFit is the number one walking app in the fitness industry. This all-in-one walking app was designed to offer everything you need in order to see results in your fitness journey. The app includes personalized walking plans, guided workouts, videos with both warm-ups and cool-downs and personalized daily goals.
WalkFit is fully customizable in order to meet you at your fitness level. Simply download the app, input your information, and let the app curate the perfect walking routine to fit into your lifestyle.
With a comprehensive library of over 500 exercises guided by certified coaches, this app will help keep you motivated and on track to hit your goals.
Why Choose the WalkFit App?
The WalkFit app is a perfect solution for those who are new to fitness, need a structured routine to follow, or simply want to track their steps and other walking activities. For many people, it’s not always as simple as just getting up and starting a new routine.
Having a curated routine to follow can be the difference between feeling lost and not knowing where to start and having the confidence to start working towards a specific and clear goal.
What Makes WalkFit Different from Other Fitness Apps?
WalkFit offers unique features that many other walking apps do not. One such feature is the option to select from varied walking workouts that are designed to achieve a specific outcome. A few of these varied workouts include:
- Weight Loss Walking
- HIIT Walking
- Walking For Better Sleep
- After Meal Walking
- Improved Activity Walking
- Get Fit Walking
Another unique feature that sets WalkFit apart from other fitness apps is the built-in GPS with a simple-to-use map that allows you to track your route in real-time. You can also add the app to your fitness watch, which will enable you to track your analytics and health parameters to keep you motivated.
How Much Does It Cost?
The WalkFit app is free to download and install onto your device, but the workout plan and all other features are subscription-based.
There are quite a few subscription options available to choose from, depending on what you would prefer. These subscription options will also be limited depending on what is available in your country.
Be sure to verify the available subscription prices offered in your country, as these prices listed may change in accordance with the country you reside in.
Conclusion
To recap, walking is an excellent way to lose weight. Even just 20 minutes of walking daily can have a significant impact on your health and well-being.
But weight loss is not the only benefit that walking can offer. A few other benefits include improved heart and lung function, increased bone strength, improved strength and endurance of the muscles, and better sleep. Additionally, walking daily can help to prevent many different diseases.
WalkFit is one of the leading fitness apps available today and includes personalized walking plans, guided workouts, videos with both warm-ups and cool-downs and personalized daily goals. It is a fully customizable solution for those who prefer more of a structured approach to fitness with clearly defined goals.
This fitness app is unlike many others, with unique features that will help keep you motivated throughout your fitness journey.
It is a subscription-based service with many payment options to choose from, which you can view in the app store. Keep in mind that in order to lose weight, you must be in a caloric deficit. There are free calorie calculators online, but if you are unsure, it is best to seek professional advice.
