Given that most tasks have moved online, 2023 saw an increase in smartphone usage. The scariest part of smartphone addiction is that it can affect your physical and mental health, relationships, and productivity. America’s obsession with smartphones has even been correlated to the obesity epidemic. Similar to drug and gambling addictions, smartphones offer an escape from reality.
Online casinos and gambling have gained popularity due to smartphones. There’s gamblingguy.com that offers a list of casino games and related stuff. Besieged that, there are other sites not that efficient in their work. People getting addicted to mobile phones in the long run, it is important to objectively evaluate the usage, be it gaming or anything else. To overcome this issue, we have assimilated some points for you.
Get a Feature Phone
If you have a lot of cash and can afford to buy a feature phone, this is the best way to get away from your smartphone. Feature phones lack social media applications and support some games that may not appeal to millennials. A basic use case for feature phones is calling. This is a great help in fighting addiction, as you won’t be able to do most of the work you normally do on your smartphone.
If you do go out, try using the same, it is the most effective way to combat smartphone addiction.
Eliminate Unnecessary Applications
Download your favorite apps whenever you set up your new smartphone. You may download different apps, some of which are addictive. You may not need these applications, but you should keep them open. This is a manageable issue, and you can remove unwanted applications if you wish. This helps a lot in fighting screen usage and also frees up space on your smartphone. This is usually great for games you don’t want to play but end up doing. This way, you don’t have to use your smartphone again and again as if the app were present on your device.
Turn Off your Notifications
Notifications are one of the most bothersome distractions that can lead to addiction. You finish work and want to put your phone away, but the notification keeps pinging. This leads to scrolling fortunes, endless tweets, etc. If you can ledge your notifications, you can minimize your smartphone addiction to some extent. The best way to do this is to turn off or mute notifications for distracting apps like YouTube, social media apps, or even messaging apps. Keep only the most important apps for notifications so you don’t miss anything important.
Turn off your Phone Before going to bed
It may sound familiar. You want to go to bed, lie in bed, and 10 minutes later, you’re on the phone. This is not an uncommon occurrence but a worrisome sight. This is a sign of smartphone addiction. To combat this, you can easily turn off your smartphone before going to bed. This can be very helpful in the long run in multiple ways. First, turning off your smartphone improves your sleep and has many long-term health benefits. Second, not using your smartphone while you’re trying to sleep also helps your eyesight.
Take Help with Applications
Sometimes a little enforcement is needed to reduce smartphone usage. For this purpose, applications are available that help limits the use of smartphones. Google Play Store has many apps that block potentially unwanted apps, and after a period of time, you can use these apps. These apps record your smartphone acceptance habits and track the apps you are interested in. You can set predefined times for individual apps or categories of apps. After that, the app will be blocked for the day, and you will not be able to access the app. These apps help you maintain an ideal smartphone handling balance and curb your smartphone addiction.
Use a Smart Watch
You may check the time and other information on your smartphone. To reduce smartphone usage, you can probably buy a smartwatch if you have some extra cash. If you buy a smartwatch, you can use it to track time, check your phone notifications, and even make calls if you get a premium model. This includes the usual smartwatch features of detecting steps, heart rate, etc.
Humans are naturally prone to distraction. Thanks to smartphones, we literally have a world of distractions at our disposal. It’s time to realize that our devices can have a negative impact on our lives – and we need to do something about it. We’ve listed six ways to lose your smartphone because you can.